Brazilian Jiu-Jitsu
Martial Arts Classes for Adults
Challenge yourself at Equinox. Our adult martial arts programs include Brazilian Jiu-Jitsu, Muay Thai and Mixed Martial Arts to help you build strength, sharpen skills, and boost confidence — all in a community that pushes you to grow and succeed.
Brazilian Jiu-Jitsu (BJJ) Classes for Adults
Discover the transformative power of Brazilian Jiu-Jitsu (BJJ) at Equinox Academy — a martial art that emphasises technique, leverage and strategy, famously known as "The Gentle Art." Perfect for adults of all skill and fitness levels, our classes provide an inclusive and supportive environment for both beginners mastering the fundamentals and advanced practitioners honing their craft.
What you'll learn
Under the guidance of our skilled instructors, you'll develop essential grappling techniques, including takedowns, positional escapes, and submissions. For those in intermediate and advanced classes, test your skills with supervised sparring ("rolling") to apply techniques in a safe and encouraging environment.
Why learn Brazilian Jiu-Jitsu (BJJ)?
Learn Effective Self-Defence
Learn how to use leverage and strategy to overcome larger and stronger opponents in practical, real-life situations.
Improve Physical Fitness
Enhance strength, flexibility and cardiovascular endurance through engaging full-body workouts designed for all fitness levels.
Support Mental Health
Develop mindfulness, relieve stress and improve focus through the mental discipline of Brazilian Jiu-Jitsu. Training promotes mental clarity and emotional balance.
Build Confidence
Gain confidence as you master new skills and overcome challenges, both on and off the mats.
Foster Discipline & Resilience
Strengthen your ability to persevere, maintain focus and respect others while building a structured approach to growth and learning.
Join a Thriving Community
Connect with like-minded individuals and form lasting friendships in our welcoming and vibrant training environment.
Whether you're stepping onto the mats for the first time or elevating your practice to new heights, Equinox Academy's BJJ program offers unparalleled opportunities for personal growth, fitness, and self-defence.
Join us today and experience the physical, mental, and social benefits of Brazilian Jiu-Jitsu!
Muay Thai Classes for Adults
Transform your mind and body with Muay Thai at Equinox Academy, the traditional Thai martial art known as “The Art of Eight Limbs.” Perfect for adults of all experience and fitness levels, our classes combine powerful striking techniques, sweeps, and clinches to deliver a complete and rewarding training experience.
Our classes combine dynamic drills, conditioning, and pad work to provide a comprehensive workout that benefits both physical and mental well-being. Whether you're looking to enhance fitness, learn self-defence, or find a healthy outlet to relieve stress, Equinox Academy's Muay Thai program offers the perfect environment for growth and success.
Why choose Muay Thai?
Full-Body Workouts
Achieve your fitness and weight-loss goals with high-energy, cardio-intensive workouts that build strength, endurance and speed.
Practical Self-Defence
Master effective techniques using punches, kicks, elbows, knees, clinches and sweeps in a safe, supportive environment.
Stress Relief
Training in Muay Thai helps release built-up tension, reduce stress, and improve focus, leaving you feeling recharged and balanced.
Build Mental Resilience
Develop discipline, confidence and emotional toughness, empowering you to face challenges both on and off the mats.
Join a Supportive Community
Push past your limits with encouragement from experienced instructors and like-minded training partners.
Mixed Martial Arts (MMA) Classes for Adults
Experience the ultimate blend of striking and grappling techniques with Mixed Martial Arts (MMA) at Equinox Academy. Designed for adults of all skill and fitness levels, our program combines Muay Thai, boxing, wrestling, and Brazilian Jiu-Jitsu (BJJ) to create a comprehensive and empowering training experience.
What to expect in Equinox's MMA classes
Our classes feature a combination of technique drills, partner exercises, and light sparring, all led by experienced instructors dedicated to your success. Whether you’re exploring MMA for the first time or advancing your skills, you’ll find a safe and engaging environment to grow as part of our Equinox Academy family.
Why train MMA at Equinox Academy?
Master Self-Defence
Build a well-rounded skill set with techniques from multiple martial arts disciplines, equipping you with practical self-defence capabilities.
Achieve Fitness Goals
Improve strength, speed, and endurance with dynamic, full-body workouts tailored to all fitness levels.
Boost Confidence
Gain self-assurance and discipline as you push yourself to master new techniques and overcome challenges in a supportive setting.
Relieve Stress
Experience the mental benefits of MMA, including reduced stress, heightened focus, and improved resilience.
Grow Together
Join an inclusive community where your instructors and training partners motivate and support your growth.