Preschoolers
Pre-Schoolers Martial Arts Classes
Ages 3-4
At Equinox Academy, we offer specialised martial arts classes tailored to pre-schoolers aged 3 to 4, designed to introduce young children to the foundational skills of all martial arts. These include grappling martial arts like Brazilian Jiu-Jitsu; striking martial arts like Muay Thai and Boxing, and putting it all together with Mixed Martial Arts (MMA).
Interactive learning with parent participation
These 30-minute sessions combine playful games, exercises, and creative movements to keep children engaged and motivated — all while parents actively participate alongside them, creating a unique bonding experience.
Equinox's Pre-Schoolers Martial Arts Classes are the perfect way to introduce young children to the foundational skills of martial arts while fostering important skills like confidence, focus and teamwork.
Join us at Equinox Academy and let your little ninja take their first steps into the world of Brazilian Jiu-Jitsu, MMA, Boxing and Muay Thai!
Key benefits for Little Ninjas
Enhance coordination & confidence
Build physical coordination, balance and self-confidence through fun, age-appropriate martial arts activities
Master striking & grappling techniques
Learn both striking and grappling techniques through engaging, pre-schooler-friendly BJJ, Muay Thai and MMA training.
Strengthen parent-child bonds
Foster deeper parent-child connections in a fun, dynamic martial arts environment tailored for pre-schoolers.
Introduction to Martial Arts
Ages 5-6
At Equinox Academy, we introduce young children aged 5 to 6 to the exciting world of martial arts through a fun and engaging program that combines techniques from Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and Muay Thai.
Dynamic & fun-filled classes
Our 45-minute sessions are designed to capture your child’s imagination with interactive drills and exciting games, ensuring they stay motivated while learning essential skills. With the perfect balance of fun and skill-building, your child will gain a strong foundation in martial arts while fostering their overall personal growth.
Key benefits
Improve Fitness & Coordination
Build strength, flexibility and physical confidence through age-appropriate exercises.
Learn Self-Defence Techniques
Master foundational moves from striking and grappling arts in a safe and supportive environment.
Develop Valuable Life Skills
Foster discipline, focus and resilience — skills that benefit both on and off the mats.
Kids & Teens Brazilian Jiu-Jitsu (BJJ) Classes
Ages 7-9
Ages 10+
Discover Brazilian Jiu-Jitsu (BJJ) classes for kids and teens at Equinox Academy. Our programs for Kids (ages 7-9) and Teens (ages 10+) offer a safe and engaging environment to learn martial arts, build confidence and make friends.
What are BJJ classes like?
Kids enjoy 45-minute sessions filled with fun, age-appropriate grappling techniques. Teens train in 1-hour classes focusing on self-defence and applying their technique with live resistance. Equinox's BJJ classes are perfect for kids and teens of all skill levels, helping every child thrive!
Why learn BJJ?
Confidence in Self-Defence
Kids and teens learn practical techniques to handle bullying and real-world situations with confidence.
Boost Fitness & Coordination
Equinox's dynamic classes build strength, agility and cardio endurance in a fun and safe environment.
Build Focus & Discipline
Brazilian Jiu-Jitsu helps kids and teens improve focus at school by building discipline, concentration and mental resilience.
Mixed Martial Arts (MMA) for Kids & Teens
Ages 7-9
Ages 10+
At Equinox Academy, our Mixed Martial Arts (MMA) program offers a structured and engaging way for kids (ages 7-9) and teens (ages 10+) to explore the exciting combination of striking and grappling techniques.
Tailored for all skill levels
Whether your child is a beginner or has prior experience, our MMA classes are designed to cater to all abilities. Kids enjoy 45-minute sessions, while teens participate in 1-hour classes, both packed with skill-based drills, partner exercises, and supervised light sparring in a safe and supportive environment.
Who should do MMA at Equinox?
Our MMA program is perfect for young martial artists looking to improve their skills, stay active, and gain valuable self-defense knowledge. Join us at Equinox Academy and help your child grow stronger, both on and off the mats!
Program highlights
Learn Self-Defence Skills
Master techniques from Brazilian Jiu-Jitsu (BJJ), Muay Thai and wrestling, providing a well-rounded martial arts foundation.
Boost Physical Fitness
Enhance strength, agility, coordination, and overall fitness through dynamic, age-appropriate activities.
Build Confidence & Life Skills
Develop resilience, self-assurance, teamwork and respect in every class.
Muay Thai Classes for Kids & Teens
Ages 7-9
Ages 10+
Introduce your child or teenager to the art of Muay Thai, a traditional and dynamic martial art from Thailand that focuses on striking, clinching and sweeping techniques.
At Equinox Academy, we offer age-appropriate and skill-level-inclusive classes designed to build both physical fitness and life skills.
Engaging, age-specific sessions
Our classes are carefully crafted to suit each of our two age groups:
Kids (Ages 7-9): 45-minute sessions filled with interactive drills and fun exercises
Teens (Ages 10+): 1-hour classes that dive deeper into advanced techniques.
What students will learn
Master Striking Techniques
Develop skills in punching, kicking, elbowing and kneeing, as well as clinching and sweeping — all taught in a safe and supportive environment.
Boost Fitness Levels
Build strength, agility, and cardiovascular fitness through full-body workouts tailored to their age and ability.
Grow Life Skills
Learn discipline, teamwork and respect, fostering confidence and resilience on and off the mats.
Our Muay Thai classes for kids and teens at Equinox Academy provide a fantastic opportunity for young martial artists to develop their skills, stay active, and gain valuable self-defense knowledge. Join us and discover the physical, mental, and social benefits of Muay Thai for all experience levels!